Cognitive or behavioral therapy, often shortened to CBT, is a widely used type of psychotherapy that helps people identify and modify unhelpful beliefs and behaviors. It is based on the idea that our feelings are directly influenced by our perception about occurrences, rather than the events themselves. Through guided sessions, individuals learn ef

Cognitive behavioral therapy (CBT) has emerged as a popular approach to treating mental health issues. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Individuals seeking to hone their understanding of CBT and its practical applications can gain value from pursuing a certification program. These progra